SWIM #4!

We're locked and loaded for the 4th swim! We're headed to LA. The swim is Catalina Island to Las Angeles!

Distance: ~35km

Water temp: 16-18 degrees c

Interestingly, the whole swim will be at night! 😮

We're already into a solid and new training direction. Now we're through the colder swims, we'll now target more strength and power! I'm keen to build controlled effort phases into the swims!

I'll keep you posted...