We’re inside 5 weeks to go! A solid 26Km week completed today.
With the run-up well under way, next weekend I’m going to try something unique. The objective being to re-establish my focus on ‘mental fortitude’.
The Plan!
30-30!
A swim block to start every 5 hours on the 5 hours. The distances, 10km in the first 5 hours, 8km in the second 5 hours, and so on. The schedule;
Friday, 6am- 10km
Friday, 11am- 8km
Friday, 4pm- 6km
Friday, 9pm- 4km
Saturday, 2am- 2km
Saturday, 7am- 1km
Total Time allocated to completion- 30 hours
Distance to swim 30km
The Objective: Long and Slow. Relaxed and in control.
By completing this next weekend, I’ll have a solid 3 weeks recovery before heading to Aotearoa!
Here we go! Buckle on in!