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30 Days Until Swim 4! Catalina!

Off the back of a taper week, about to start the last big ramp and push.


So many new elements as part of this build;


  • Big weights in the gym

  • NO alcohol

  • Increased focus on stretching/ massage


I really am looking forward to this swim. I want to show up in shape..in tge shape that this swim dictates.


We have the big Channeling A Cause gala dinner in 10 days! That's exciting!!!


Weekly updates to follow!



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