Well, that was a tough week. I’m not sure if it was planes, pools or people but I’ve had the worst gastro bug since coming to Asia. After a belated medical consultancy( I should have seen a doctor 5 days earlier) I’m now loaded with everything I need to arrest anything that derived from a parasite or well as a few other ailments that are bi-products of shitting every hour!

I’ve got my minimum 25km done...just!

A full week off work next week given it is Chinese New Year! I plan to crack 30km in the pool! See you then!

Gong Xi Fa Cai! (Happy New Year!)

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