Week 2 of the build to Ireland! Back into >20km/week in the pool. There’s no going back from here.
Taking it slowly and managing the body(and the mind). I love trying to lose myself in the pool. When you go to another place, time stops being an enemy.
History has taught me to embrace the rest days and massages.
Ice bath being installed soon. This will accelerate my body’s production of brown fat cells. We’ll need all of those next August as we swim to Scotland.
See you soon!