Wow! Ireland is just over the horizon.
In 200 days today, my tide opens for my swim from Ireland to Scotland!
Brains(my coach) and I are ramping nicely. I’m 1/4 of the way through an ‘aerobic speed’ block. I finished a 30km week last week. This week will be 40km.
I’ve installed a chest freezer at home to facilitate brown fat cell creation. Brown fat cells are proven to aid insulation in cold water.
Sarah’s in a window of better health…long may it last.
I’ll keep you all posted, but the ‘ramp up’ has well and truly commenced!