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200 Days Until Ireland

Wow! Ireland is just over the horizon.

In 200 days today, my tide opens for my swim from Ireland to Scotland!

Brains(my coach) and I are ramping nicely. I’m 1/4 of the way through an ‘aerobic speed’ block. I finished a 30km week last week. This week will be 40km.

I’ve installed a chest freezer at home to facilitate brown fat cell creation. Brown fat cells are proven to aid insulation in cold water.

Sarah’s in a window of better health…long may it last.

I’ll keep you all posted, but the ‘ramp up’ has well and truly commenced!

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