Hey all! Two days until Santa comes! Headed down to the local(pool) tonight for a solid 4km session. It seemed that the rest of Singapore had something better to do. #awesome #stayhomesingapore
What am I noticing? My body is already changing shape. I feel like I am aerobically so so much stronger. I will say that I am taking a decent time to warm up and loosen up. IT took me 1500 to feel at home. I was sore today after a pretty big week. I swam 14km this week...the longest swim week I have ever had. According to Chloe's training program, this was an easy week. Bigger weeks to come.
Chloe also advises to mix up the session. I have been doing this on the back of this week. This ensures all round strength. In her words, swim freestyle continuously and you will swim like a jellyfish...SLOWLY!
What's also interesting to observe is that my feel for the water has completely changed. It just feels so natural to swim. Food intake. I am starting to eat more. I am hoooovering the smoothies at the moment. We'll see how long they last as a meal replacement!
I'll see you tomorrow when I sign off for the big fat guy in a red suit. (Not Trump!)
Observation: 7 days- 4 different pools!